As it happens, everything was ok, we did some back slaps across my knee and it came out with a bit of sick but it made me so scared (and thankful) that I'd done some baby first aid training.
We did our course with the NCT. It was inexpensive and covered all the basics. NCT website Other providers also do similar courses including St John's Ambulance and the Red Cross.
I dread to think what would have happened if I'd not known what to do. We were miles from anywhere with no mobile phone reception.
Here's a quick guide but please, if you've not had training, do so. It stopped me from panicking.
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