Friday, 25 April 2014

Baked Onion Rings

Onion rings, love them but don't love the oiliness.  I'm not some health freak but I can feel my arteries hardening as I eat!  These are cunningly baked so much less fatty!






Baked Onion Rings

Ingredients

1 Small onion cut into 2mm rings
2 tbsp Mayo
1 tbsp Milk
20g, Just over 1/2oz Rice Krispies
15g, 1/2 oz Plain (all purpose) flour
1/2 tsp Garlic Powder
Spray Oil

Method

Preheat the oven to 200oC, 400F, Gas Mark 6.  Line a tray with non stick baking paper.

Crush the rice krispies and put in a bowl with the flour and garlic powder.

Mix the mayo and milk together.  Dip the rings in the mayo mix then into the dry mix.  Put on the tray.

Once you've done them all, wash off all the gunk from your hands then spray with spray oil.



Bake for approx 10-15 minutes (12 in my oven, keep an eye on them so they don't burn).

Make it Thrifty

Use the oven for other things to maximise the use of the power while you're cooking these.  Also keep your eyes peeled (excuse the pun) for value or smart price packs of onions.  Often they're much cheaper because they're slightly smaller onions than the premium packs but still make delicious onion rings.

4 comments:

  1. I must try these - look delicious. Cheers from Carole's Chatter

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  2. oh my word, if I had rice krispies in the cupboard I'd be dashing off to the kitchen to try these even if it is nearly 11pm! I love onion rings but yes usually regret indulging ones the oil starts solidifying in my tummy. Definitely on my 'to make' list now :o)

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  3. I know what you mean. I feel the same about my southern fried (baked) chicken recipe. I'm no health freak but all that fat makes you feel all sluggish.

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